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Plyometrics

Plyometrics( )
Author: Chu, Donald A.
Myer, Gregory D.
ISBN:978-0-7360-7960-0
Publication Date:Aug 2013
Publisher:Human Kinetics Publishers
Book Format:Paperback
List Price:USD $21.95
Book Description:

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Book Details
Pages:248
Detailed Subjects: Health & Fitness / Exercise
Physical Dimensions (W X L X H):8.5 x 11 Inches
Book Weight:1.5 Pounds

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