Plyometrics |
|
| Author:
| Chu, Donald A.
Myer, Gregory D. |
| ISBN: | 978-0-7360-7960-0 |
| Publication Date: | Aug 2013 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
|
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.