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Principles and Practice of Weight and Strength Training

Principles and Practice of Weight and Strength Training( )
Author: Weller, Greg
ISBN:978-1-84797-488-4
Publication Date:Oct 2013
Publisher:Crowood Press, Limited, The
Book Format:Paperback
List Price:USD $23.95
Book Description:

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.

Book Details
Pages:160
Detailed Subjects: Sports & Recreation / Bodybuilding & Weight Training
Health & Fitness / Exercise
Education / Physical Education
Physical Dimensions (W X L X H):6.5 x 9.5 Inches
Book Weight:0.825 Pounds

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