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Run, Jump, Climb and Crawl

The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare for the Toughes

Run, Jump, Climb and Crawl( )
Author: Salt-Berrymen, Jacob
Series title:Central YMCA Health and Fitness Guides
Publication Date:Jul 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $6.97
Book Description:

A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts.Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles!With...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.19 Inches
Book Weight:0.38 Pounds

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