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Simple Qigong Exercises for Health

Simple Qigong Exercises for Health( )
Author: Yang, Jwing-Ming
Publication Date:Oct 2013
Publisher:YMAA Publication Center
Book Format:Paperback
List Price:USD $16.95
Book Description:

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

Book Details
Detailed Subjects: Religion / Spirituality
Health & Fitness / General
Physical Dimensions (W X L X H):7.28 x 9.38 x 0.36 Inches
Book Weight:0.629 Pounds

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