Simple Qigong Exercises for Health Improve Your Health in 10 to 20 Minutes a Day |
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| Author:
| Yang, Jwing-Ming |
| ISBN: | 978-1-59439-269-6 |
| Publication Date: | Oct 2013 |
| Publisher: | YMAA Publication Center
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| Book Format: | Paperback |
| List Price: | USD $17.95 |
Book Description:
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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.