Sleep Soundly!

Sleep is one of the three important ingredients when it comes to maintaining your health and living a long, productive life in our fast-paced, culture driven, modern world. We often, unfortunately, overlook the need of getting a good night's sleep. This book offers a range of hard hitting, easy to read and understand ideas on how to beat INSOMNIA. The book discusses ideas that are going to help you overcome insomnia without the use of harmful addictive drugs. The book talks about...
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Sleep is one of the three important ingredients when it comes to maintaining your health and living a long, productive life in our fast-paced, culture driven, modern world. We often, unfortunately, overlook the need of getting a good night's sleep. This book offers a range of hard hitting, easy to read and understand ideas on how to beat INSOMNIA. The book discusses ideas that are going to help you overcome insomnia without the use of harmful addictive drugs. The book talks about hundreds of things you can do right now in your home to combat this nemesis of the night. For example you can: shut of all bright lights, computers, TVs and smartphones one hour before bed; go to sleep and wake up the same time every day including weekends; try and sleep in total darkness, no LED clocks near your bed, or night lights either. Dr. Mitchell Proffman has been a holistic healer for 30 years. He has studied all forms of natural healing. He graduated from New York Chiropractic College; he lectures at various universities and organizations throughout the country; he has made media appearances on television and radio; and has written extensively for many health magazines. The natural ways to cure insomnia have been his main focus and passion for the last ten years. James A Voketaitis is a highly respected college instructor, author, resume writer, and entrepreneur, and has taught English and Creative Writing, as a faculty member of four institutions of higher learning. He is an accomplished author, who assisted with the publication of number of best-selling resume guide books. He received his Masters in English Literature from the City University of New York. Mr. Voketaitis has a long-term personal fascination with insomnia, and has spent the past several years deeply engaged in research on this topic.