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Sprint and Hurdle Training Methods

Shaping the Future of Sprint and Hurdle Performance

Sprint and Hurdle Training Methods( )
Author: Ross, Richard
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $24.99
Book Description:

Coach Ross' astounding book is a complete guide to sprint and hurdle training based on scientific research and over 40 years coaching experience. Discover methods used by the most advanced sprint and hurdle coaches to develope speed, speed-endurance, mobility and technical skills necessary for high level performance in the sprints and hurdles. "Sprint and Hurdle Training Methods" includes a fool proof method for teaching hurdle technique and racing rhythm, Ross' amazing "Minimalist...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.39 Inches
Book Weight:0.7 Pounds

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