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Strength Training for Women

Strength Training for Women( )
Author: Hasic, Mirsad
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $19.99
Book Description:

How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes!

Most women struggle with daily tasks like cooking and taking care of their children, while often having a full time job to commit to. This is why focusing on increasing their strength is not a priority- there is simply no time to do it!However, you only need to devote 3 days per week and 30 minutes per each session to get a stronger, leaner and sculpted body, while preventing Osteopenia & Osteoporosis- bone...
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Book Details
Physical Dimensions (W X L X H):5.06 x 7.81 x 0.19 Inches
Book Weight:0.31 Pounds

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