Synchro Faster Higher Stronger Training and Workouts for Synchronized Swimming |
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| Author:
| Zielinski, Duke
Josephson, Karen
Josephson, Sarah |
| ISBN: | 978-1-62580-092-3 |
| Publication Date: | Aug 2013 |
| Publisher: | Duke Zielinski
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| Book Format: | Ebook |
| List Price: | USD $79.99 |
Book Description:
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A comprehensive manual on organizing a periodized training plan, instructions and samples to develop a periodization plan, extensive drills and training sets for synchronized swimming, and how to train figures & Routines. Hundreds of synchro specific drills and how to organize them into daily, monthly and yearly plans.
A comprehensive manual on organizing a periodized training plan, instructions and samples to develop a periodization plan, extensive drills and training sets for synchronized swimming, and how to train figures & Routines. Hundreds of synchro specific drills and how to organize them into daily, monthly and yearly plans.