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Synchro Faster Higher Stronger

Training and Workouts for Synchronized Swimming

Synchro Faster Higher Stronger( )
Author: Zielinski, Duke
Josephson, Karen
Josephson, Sarah
Publication Date:Aug 2013
Publisher:Duke Zielinski
Book Format:Ebook
List Price:USD $79.99
Book Description:

A comprehensive manual on organizing a periodized training plan, instructions and samples to develop a periodization plan, extensive drills and training sets for synchronized swimming, and how to train figures & Routines. Hundreds of synchro specific drills and how to organize them into daily, monthly and yearly plans.

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