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The 5:2 Diet

Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

The 5:2 Diet( )
Author: Harrison, Kate
Publication Date:Sep 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $12.95
Book Description:

Discover the power of intermittent fasting--the revolutionary breakthrough in healthy eating and weight loss Follow the program in this book and you will immediately transform your body and greatly improve your long-term health. The 5:2 Diet offers a new approach to weight loss based on extreme reduction of food intake (no more than 500 calories) for two days out of every week. However, on the other five days of the week, you are allowed to eat your...
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Book Details
Detailed Subjects: Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):5.24 x 7.71 x 0.5 Inches
Book Weight:0.44 Pounds
Author Biography
Harrison, Kate (Author)

Kate Harrison is the author of novels and non-fiction for adults and teen-agers. Her titles include: The 5:2 Diet Book, Ultimate 5:2 Recipe Book, 5:2 Your Life and 5:2 Good Food Kitchen books. She was born in Wigan and attended several different schools because she moved frequently. Her first real job was with a news agency, reporting mainly for the national tabloids. She then moved to the BBC and worked as a reporter in regional news.

Old School Ties was published in 2003 and was picked for WH Smith Fresh Talent. In 2007, I left the BBC to write full-time. The Secret Shopper¿s Revenge was nominated for the Melissa Nathan Award for Comedy Romance in 2009. She wrote her 5:2 Diet Books after trying fasting to lose weight. Kate has also written for national newspaprers and magazines including he Telegraph, Mail on Sunday, Red and Cosmopolitan.


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