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The 5:2 Fast Diet Cookbook

150 Easy Fat-Burning Recipes under 300 Calories

The 5:2 Fast Diet Cookbook( )
Author: Logan, Samantha
ISBN:978-1-62636-361-8
Publication Date:Jun 2013
Publisher:Skyhorse Publishing Company, Incorporated
Book Format:Paperback
List Price:USD $14.95
Book Description:

Finally, a way to slim down fast that won't leave you hungry! Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason--it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will...
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Book Details
Pages:192
Detailed Subjects: Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
Cooking / Health & Healing / Weight Control
Physical Dimensions (W X L X H):6 x 9 x 7 Inches
Book Weight:0.64 Pounds

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