The Buddy System Diet Lose Weight with the Help of a Friend Using the Buddy System |
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Author:
| Carruthers, Lisa |
ISBN: | 978-1-4750-3657-2 |
Publication Date: | Jul 2013 |
Publisher: | CreateSpace Independent Publishing Platform
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Book Format: | Paperback |
List Price: | USD $12.95 |
Book Description:
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Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.
Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.