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The Fix

How a More Integrative Body-Mind Approach Creates Lasting Health

The Fix( )
Author: Caldwell-Andrews, Alison
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $14.99
Book Description:

Engaging and appealing in tone, The Fix discusses the science behind how the body and mind can work together to create total health. The author merges behavioral principles of change that she has successfully used in her private practice, with cutting-edge research into why sleep, diet and exercise are key to total health. If you are discouraged about your health, your weight or your habits, you'll find plenty of fresh help and hope inside. The Fix is loaded with practical suggestions...
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Book Details
Physical Dimensions (W X L X H):5.5 x 8.5 x 0.89 Inches
Book Weight:1.17 Pounds

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