The Paleolithic Diet What It Is and Why It Works |
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| Author:
| Jagger, Mackenzie |
| ISBN: | 978-0-615-84169-4 |
| Publication Date: | Jul 2013 |
| Publisher: | First Choice Publishing
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| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
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The Paleolithic Diet
What It Is and Why It Works
Amazon #1 Best Seller The Paleolithic Diet is NOT a fad. It is the diet that was eaten by our ancestors, the Paleolithic humans around 2.5 million years ago. Research has revealed that the diseases that afflict the modern societies today were not present during the Paleolithic age. Inside "The Paleolithic Diet - What it is and Why it Works" Mackenzie Jagger...
More DescriptionThe Paleolithic Diet
What It Is and Why It Works
Amazon #1 Best Seller
The Paleolithic Diet is NOT a fad.
It is the diet that was eaten by our ancestors,
the Paleolithic humans around 2.5 million years ago.
Research has revealed that the diseases that afflict the modern societies today
were not present during the Paleolithic age.
Inside "The Paleolithic Diet - What it is and Why it Works" Mackenzie Jagger explains why
following this caveman diet book results in benefits we all are striving to attain and why
this diet has had a resurgence like no other diet in history. How Will You Know What You Can Eat?
Omelets, soups, salads, stir-fry, and even Chicken Marsala are all delicious options
for the Paleolithic dieter and it does NOT stop there!
Paleo nutrition is built into everything you'll eat and Mackenzie gives you
the one question you'll need to ask yourself before you decide whether you should
eat a particular food or not. And once you know what foods you can eat, you'll be
creating your own personal Paleo meals in no time!
The positive nutritional value is going to exist in anything you eat within the program,
so let's make it fun! What Others Are Saying About This Book:
It made me realize that I give far too much thought to the "convenience" of my meals
instead of the quality of the nutrition I'm giving my body. It's no wonder our society
is plagued with so many diseases and health issues that our ancestors never had to deal with.
by D. Kafouros
If you are looking for a natural and easy to follow diet that will improve your health
and probably help you to shed some pounds then this book is a good introduction to making
healthy food choices.
by Denise K. (South Bend, IN USA)
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