The Perfect Diet The Physician-Designed Diet for Easy Weight Loss and Optimal Health |
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Author:
| Plunk, Otis A. |
ISBN: | 978-1-4759-9928-0 |
Publication Date: | Oct 2013 |
Publisher: | iUniverse, Incorporated
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Book Format: | Paperback |
List Price: | USD $21.95 |
Book Description:
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Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people’s lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.
He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight...
More Description
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people’s lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.
He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight.
The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the book’s recipes and meal plans and provides a motivational structure with functional content to ensure long-term success.
Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.