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The Savvy Insomniac

A Personal Journey Through Science to Better Sleep

The Savvy Insomniac( )
Author: Maharg, Lois
Series title:The Savvy Insomniac Ser.
Publication Date:Aug 2013
Publisher:Fine Fettle Books
Book Format:Ebook
List Price:USD $3.99
Book Description:

Lois Maharg took her doctor's advice, read books on insomnia, followed recommendations-and still got no respite from her wakeful nights and washed-out days. So she set out to explore insomnia, visiting sleep clinics, researchers, therapists, conferences, and fellow insomniacs, in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her journey and offers the sleepless an illuminating and practical guide to getting rest.

Book Details
Detailed Subjects: Science / General
Health & Fitness / General

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