The Space Within

"In Space to Breathe, Hunter Sparrow tackles one of life's most troublesome questions. What is happiness and where can it be found? Distilling wisdom from multiple traditions and drawing on his own experiences, Sparrow proposes a simple yet provocative answer: joy and contentment can be found by anyone, anywhere, simply by rejecting the illusions of past and future and embracing the now. In clear, straightforward language, Sparrow challenges us to confront our most basic assumptions...
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"In Space to Breathe, Hunter Sparrow tackles one of life's most troublesome questions. What is happiness and where can it be found? Distilling wisdom from multiple traditions and drawing on his own experiences, Sparrow proposes a simple yet provocative answer: joy and contentment can be found by anyone, anywhere, simply by rejecting the illusions of past and future and embracing the now. In clear, straightforward language, Sparrow challenges us to confront our most basic assumptions about our lives, and what it means to be happy. Timely and compelling, Space to Breathe is an essential read for anyone open minded enough to question themselves.