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The Tao of Stress

How to Calm, Balance, and Simplify Your Life

The Tao of Stress( )
Author: Santee, Robert G.
ISBN:978-1-60882-780-0
Publication Date:Nov 2013
Publisher:New Harbinger Publications
Book Format:Paperback
List Price:USD $16.95
Book Description:

Even Zen masters aren’t immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather...
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Book Details
Pages:176
Detailed Subjects: Self-Help / Self-Management / Stress Management
Health & Fitness / Exercise
Physical Dimensions (W X L X H):6 x 9 x 0.38 Inches
Book Weight:0.528 Pounds

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