Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title

Download

10 Mindful Minutes

Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

10 Mindful Minutes( )
Author: Hawn, Goldie
Foreword by: Siegel, Daniel J.
ISBN:978-0-399-53606-9
Publication Date:Sep 2011
Publisher:Penguin Publishing Group
Imprint:Perigee Trade
Book Format:Hardback
List Price:USD $24.00
Book Description:

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn...
More Description

Book Details
Author Biography
Hawn, Goldie (Author)
Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He received a medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent, and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his work as director of UCLA's training program in child psychiatry and the Infant and Preschool Service at UCLA.

He is the author of several books on parenting and child development including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, The Developing Mind: Toward a Neurobiology of Interpersonal Experience, Brainstorm: The Power and Purpose of the Teenage Brain, and Parenting from the Inside Out, which he co-wrote with Mary Hartzell. Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology which is an interdisciplinary view of life experience. He is the author of Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice.

030



Featured Books

Parable of the Talents
Butler, Octavia E.
Paperback: $19.99
Martyr!
Akbar, Kaveh
Hardback: $28.00
I Love You Through and Through
Rossetti-Shustak, Bernadette
Board book: $8.99

Rate this title:

Select your rating below then click 'submit'.






I do not wish to rate this title.