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15 Minutes to Fitness

Dr. Ben's SMaRT Plan for Diet and Total Fitness

15 Minutes to Fitness( )
Foreword by: Barkley, Charles
Author: Bocchicchio, Vincent "Ben"
ISBN:978-1-59079-423-4
Publication Date:Jan 2017
Publisher:SelectBooks, Incorporated
Book Format:Paperback
List Price:USD $16.95
Book Description:

Everybody wants to lose weight (excess fat).  In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time).  People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer's, arthritis and some forms of cancer.  For all of these reasons (for fighting the weight loss battle), 15 Minutes to Fitness addresses these issues and provides safe,...
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Book Details
Pages:352
Detailed Subjects: Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / General
Health & Fitness / Exercise
Physical Dimensions (W X L X H):6 x 8.9 x 0.9 Inches
Book Weight:1.4 Pounds

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