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50 Things You Can Do Today to Manage Anxiety

50 Things You Can Do Today to Manage Anxiety( )
Author: Green, Wendy
Foreword by: Sale, Joanna
Series title:Personal Health Guides
ISBN:978-1-84953-039-2
Publication Date:Nov 2011
Publisher:Summersdale Publishers
Book Format:Paperback
List Price:USD $10.95
Book Description:

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

  • Learn assertiveness skills and boost your self-esteem
  • Discover ways to become more active to reduce stress and anxiety
  • Find helpful organisations and products

Book Details
Pages:128
Detailed Subjects: Psychology / Psychopathology / Anxieties & Phobias
Physical Dimensions (W X L X H):5.1 x 7.8 x 0.45 Inches
Book Weight:0.352 Pounds



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