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Anatomy of Stretching

Anatomy of Stretching( )
Author: Ramsay, Craig
Series title:Anatomies Of Ser.
ISBN:978-1-60710-398-1
Publication Date:Jun 2012
Publisher:Readerlink Distribution Services, LLC
Imprint:Thunder Bay Press
Book Format:Paperback
List Price:USD $19.95
Book Description:

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. Craig Ramsay is here to help! InAnatomy of Stretching, he...
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Book Details
Pages:160
Detailed Subjects: Health & Fitness / Exercise / Stretching
Physical Dimensions (W X L X H):7.5 x 10 x 0.69 Inches
Book Weight:1.496 Pounds



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