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A Science-Backed Approach to Exercising and Understanding Our Central Anatomy

Core( )
Author: Lewis, Owen
Publication Date:Jun 2024
Publisher:North Atlantic Books
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical health Health magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong "core," the muscles at our body's center that provide stability and support our movement. We know that improved core function can reduce symptoms of...
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Book Details
Detailed Subjects: Health & Fitness / General

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