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Dash Diet Cookbook: 150 Everyday Dash Recipes for Everyone

Dash Diet Cookbook: 150 Everyday Dash Recipes for Everyone( )
Author: Evans, Jennifer
ISBN:978-1-79779-860-8
Publication Date:Feb 2019
Publisher:Independently Published
Book Format:Paperback
List Price:USD $6.99
Book Description:

DASH diet cookbook with all the recipes you need to achieve your weight loss goals!

DASH diet (Dietary Approaches to Stop Hypertension) is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure, osteoporosis, cancer, heart disease, stroke and diabetes. This diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

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Book Details
Pages:102
Physical Dimensions (W X L X H):6 x 9 x 0.255 Inches
Book Weight:0.45 Pounds



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