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20 Grams/20 Minutes for Women Only! - The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan

Diet-Step( )
Author: Stutman, Fred A.
Publication Date:Jan 2003
Publisher:Medical Manor Books
Book Format:Hardback
List Price:USD $25.95
Book Description:

A weight loss program with a woman's overall health in mind.

Book Details
Detailed Subjects: Health & Fitness / Women's Health
Health & Fitness / Diet & Nutrition / Weight Loss
Medical / Nutrition
Physical Dimensions (W X L X H):6 x 9 x 1 Inches
Book Weight:1.5 Pounds
Author Biography
Stutman, Fred A. (Author)
Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an ideal aerobic exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack patients. He has done extensive research in the fields of exercise physiology & diet & nutrition in his private medical practice & at the U.S. Naval Air Development Center. Dr. Stutman has written eight books & numerous articles on the medical benefits of walking as an aerobic exercise & on the health benefits of proper diet & nutrition. His last book, Walk to Win was Prevention Magazine's Book of the Month Club selection.

Education & Military Service:

Muhlenberg College, Allentown. PA Temple University Medical School, Philadelphia, PA Germantown Hospital, Philadelphia, PA - Medical Internship Capt. U.S.Air Force Medical Corps

Appointments & Awards

American Medical Association Physician's Recognition Award Fellow, American Academy of Family Practice Diplomat, National Board of Medical Examiners Affiliate, Royal Society of Medicine -- London


Exercise Physiology: Aviation Medical Acceleration Laboratory -- U. S. Naval Air Development Center. Cardiac Rehabilitation Program: United States Air Force Medical Corps. Dr. Stutman established one of the nation's first waking programs for heart attack victims.

Medical Societies:

American Medical Association American Academy of Family Practice Philadelphia & Pennsylvania Medical Societies American College of Sports Medicine American Society of Contemporary Medicine & Surgery American College of Preventive Medicine


Walk Don't Run. Philadelphia: Medical Manor Press, 1979 The Doctor's Walking Book. New York: Ballantine Books, 1980 The Doctor's Walking Diet. Philadelphia, Medical Manor Books(R), 1982 Dietwalk(R): The Doctor's Fast 3-Day Superdiet. Philadelphia: M

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