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Emotional Sobriety

From Relationship Trauma to Resilience and Balance

Emotional Sobriety( )
Author: Dayton, Tian
Read by: Hanley, Elizabeth
ISBN:978-1-5226-3249-8
Publication Date:May 2016
Publisher:Brilliance Publishing, Inc.
Imprint:Audible Studios on Brilliance Audio
Book Format:CD-Audio
List Price:USD $9.99
Book Description:

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your...
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Book Details
Physical Dimensions (W X L X H):5.25 x 6.75 x 0.5 Inches
Book Weight:0.17 Pounds



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