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Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum

Expecting Mindfully( )
Author: Dimidjian, Sona
Goodman, Sherryl H.
Supplement by: Salzberg, Sharon
ISBN:978-1-4625-3247-6
Publication Date:Apr 2019
Publisher:Guilford Publications
Imprint:Guilford Press, The
Book Format:Hardback
List Price:USD $52.00
Book Description:

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how...
More Description

Book Details
Pages:212
Physical Dimensions (W X L X H):8 x 10.5 x 0.625 Inches
Book Weight:1.45 Pounds



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