Expecting Mindfully Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum |
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| Author:
| Dimidjian, Sona
Goodman, Sherryl H. |
| Foreword by:
| Meltzer-Brody, Samantha |
| Supplement by:
| Salzberg, Sharon |
| ISBN: | 978-1-4625-3247-6 |
| Publication Date: | Apr 2019 |
| Publisher: | Guilford Publications
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| Imprint: | Guilford Press, The |
| Book Format: | Hardback |
| List Price: | USD $57.00USD $57.00 |
Book Description:
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills ......
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills ......