Mackie Shilstone's Feelin' Good about Fitness |
|
| Author:
| Shilstone, MacKie |
| ISBN: | 978-1-56554-950-0 |
| Publication Date: | Jul 2006 |
| Publisher: | Arcadia Publishing
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| Imprint: | Pelican Publishing |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health.
By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!
Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health.
By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!