Female Body Training Programs |
|
| Author:
| Sacchi, Nicola |
| ISBN: | 978-1-9804-3505-1 |
| Publication Date: | Mar 2018 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $15.00 |
Book Description:
|
A YEAR OF TRAINING that evolves over time. Seven progressively more intense training tables, specific for the woman's body.Structured programs to meet the needs of losing weight and toning at the same time, with particular attention to the critical points of the female body.Based on the principles of functional training, they are feasible in the gym, but also at home with a few tools that are readily available and at low cost.Ideal for planning an entire fitness season.
A YEAR OF TRAINING that evolves over time. Seven progressively more intense training tables, specific for the woman's body.Structured programs to meet the needs of losing weight and toning at the same time, with particular attention to the critical points of the female body.Based on the principles of functional training, they are feasible in the gym, but also at home with a few tools that are readily available and at low cost.Ideal for planning an entire fitness season.