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First Defense

Anxiety and Instinct for Self Protection

First Defense( )
Author: Hopkins, David
Publication Date:Nov 2015
Publisher:YMAA Publication Center
Book Format:Paperback
List Price:USD $18.95
Book Description:

We all have a built-in weapon system we rarely use. It's called anxiety. We are taught that anxiety is something to avoid. That emotional experiences such as fear, trepidation, or stress, are contrary to living a happy life. We are also told that in threatening situations, anxiety should be quelled. This is not true. Realise that a key to success in a threatening situation is to use your anxiety...
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