Flexible Dieting Crush Those Cravings, Eat What You Want and Still Lose Weight |
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| Author:
| Cox, Jennifer |
| ISBN: | 978-1-5229-3582-7 |
| Publication Date: | Jan 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Want to lose weight without sacrificing your cravings?
I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.
Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my...
More Description
Want to lose weight without sacrificing your cravings?
I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.
Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet!
This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see.
You're about to learn..
- Why you need not give up your favorite foods to lose weight (it's really possible)
- Why restricting yourself is bad in the long run
- There are no "good" foods or "bad" foods
- How to track your calories
- Tips and Tricks I have picked up through my many months of following this plan
As a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut! These were the exact meals I ate to lose over 200lbs.