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Foam Rolling

50 Exercises for Massage, Injury Prevention, and Core Strength

Foam Rolling( )
Author: Inkster, Karina
ISBN:978-1-63220-627-5
Publication Date:May 2015
Publisher:Skyhorse Publishing Company, Incorporated
Book Format:Paperback
List Price:USD $14.99
Book Description:

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga...
More Description

Book Details
Pages:176
Detailed Subjects: Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):6 x 9 x 0.5 Inches
Book Weight:1.175 Pounds



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