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Improve Sleep

20 Quick Techniques, Part of the 5-Minute First Aid for the Mind Series

Improve Sleep( )
Author: Schubert, Katrin
ISBN:978-1-61649-722-4
Publication Date:May 2017
Publisher:Hazelden
Book Format:Paperback
List Price:USD $9.95
Book Description:

Sleep. We all want it. We all need it. Without sleep we feel unfocused, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep to fall asleep fast. This first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery - to relieve occasional sleeplessness in five minutes or less.

Book Details
Pages:100
Detailed Subjects: Health & Fitness / Healthy Living
Health & Fitness / Sleep & Sleep Disorders
Physical Dimensions (W X L X H):4 x 6 x 0.4 Inches
Book Weight:0.275 Pounds

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