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Integral Meditation

Mindfulness As a Path to Grow up, Wake up, and Show up in Your Life

Integral Meditation( )
Author: Wilber, Ken
ISBN:978-1-61180-298-6
Publication Date:Mar 2016
Publisher:Shambhala Publications, Incorporated
Book Format:Paperback
List Price:USD $16.95
Book Description:

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and...
More Description

Book Details
Pages:240
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Psychology / General
Physical Dimensions (W X L X H):5.85 x 8.697 x 0.624 Inches
Book Weight:0.735 Pounds



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