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Jane Fonda - Premiere Fonda

Step and Stretch Workout

Jane Fonda - Premiere Fonda( )
Performed by: Fonda, Jane
Directed By: Loudin, Bob
ISBN:978-1-56832-317-6
Publication Date:Nov 1995
Publisher:Grand Central Publishing
Imprint:Vision
Book Format:VHS video
List Price:USD $19.98
Book Description:

Jane will give you a 45-minute step aerobic workout which is a high energy, low-impact cardiovascular conditioning & toning routine for all fitness levels. She will also give you a 15-minute full body stretch which is a one on one stretch routine that uses a bench step to increase flexibility & improve posture.

Author Biography
(Performed by)
Jane Fonda was born in New York City on December 21, 1937. She is an award-winning actress and has appeared in numerous movies including Cat Ballou, Barefoot in the Park, Barbarella, They Shoot Horses, Don't They?, Fun with Dick and Jane, Julia, The Electric Horseman, Nine to Five, The Morning After, Monster in Law, and Georgia Rule. She won the Academy Award for Best Actress in 1971 for Klute and in 1978 for Coming Home. She also produced and starred in over 20 exercise videos released between 1982 and 1995. She has written several books including Jane Fonda's Workout Book, My Life So Far, and Prime Time. In 2014 her title Being a Teen: Everything Teen Girls and Boys Should Know about Relationships, Sex, Love, Health, Identity and More made The New York Times Best Seller List.

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