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Janelle Pica's Powerful Pressing Program

The Quest for the Kettlebell 1-Rep Max Military Press

Janelle Pica's Powerful Pressing Program( )
Author: Pica, Janelle
ISBN:978-1-5233-0848-4
Publication Date:Feb 2016
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $39.95
Book Description:

There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts. The Military Press has a particularly unusual ability to make us feel stronger just by merely practicing the lift. Friend and fellow kettlebell instructor, Daniel Byrnes, said it quite well one day while we were discussing our heavy single arm press. Speaking like a true cave man, he uttered, "This is my...
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Book Details
Pages:118
Physical Dimensions (W X L X H):8.5 x 11 x 0.27 Inches
Book Weight:0.81 Pounds



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