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Just Your Type

The Ultimate Guide to Eating and Training Right for Your Body Type

Just Your Type( )
Author: Catudal, Phil
As told to: Colino, Stacey
ISBN:978-0-7382-8548-1
Publication Date:May 2019
Publisher:Hachette Books
Imprint:Da Capo Lifelong
Book Format:Paperback
List Price:USD $18.99
Book Description:

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique....
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Book Details
Pages:240
Detailed Subjects: Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / General
Social Science / Anthropology / Physical
Physical Dimensions (W X L X H):7.215 x 8.97 x 0.702 Inches
Book Weight:0.66 Pounds



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