Lean and Hard The Body Youve Always Wanted in Just 24 Workouts |
|
Author:
| Shilstone, MacKie |
ISBN: | 978-0-470-03763-8 |
Publication Date: | Feb 2007 |
Publisher: | John Wiley & Sons Canada, Limited
|
Book Format: | Hardback |
List Price: | USD $31.95 |
Book Description:
|
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.