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Lean and Hard

The Body Youve Always Wanted in Just 24 Workouts

Lean and Hard( )
Author: Shilstone, MacKie
ISBN:978-0-470-03763-8
Publication Date:Feb 2007
Publisher:John Wiley & Sons Canada, Limited
Book Format:Hardback
List Price:USD $31.95
Book Description:

In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

Book Details
Pages:277
Detailed Subjects: Health & Fitness / General
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):7.74 x 9.46 x 1.03 Inches
Book Weight:1.49 Pounds



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