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Learned Optimism

How to Change Your Mind and Your Life

Learned Optimism( )
Author: Seligman, Martin E. P.
Seligman, Martin
Read by: Seligman, Martin E. P.
Seligman, Martin
Publication Date:Feb 1991
Publisher:Simon & Schuster Audio
Imprint:Sound Ideas
Book Format:Audio cassette
List Price:USD $12.00
Book Description:

ARE YOU HOLDING YOURSELF BACK?Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.The Science of Personal ControlBased on years of rigorous...
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Book Details
Detailed Subjects: Self-Help / General
Self-Help / Motivational & Inspirational
Physical Dimensions (W X L X H):4.5 x 7.1 x 0.8 Inches
Book Weight:0.212 Pounds

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