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Life in the Fasting Lane LIB/e

How to Make Intermittent Fasting a Lifestyle-And Reap the Benefits of Weight Loss and Better Health

Life in the Fasting Lane LIB/e( )
Read by: TBD,
Author: Fung, Jason
Mayer, Eve
Ramos, Megan
ISBN:978-1-0941-1412-5
Publication Date:Apr 2020
Publisher:HarperCollins Canada, Limited
Book Format:CD-Audio
List Price:USD $49.99
Book Description:

Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of...
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