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Meditation for Fidgety Skeptics

A 10% Happier How-To Book

Meditation for Fidgety Skeptics( )
Author: Harris, Dan
Warren, Jeffrey
Adler, Carlye
ISBN:978-0-399-58896-9
Publication Date:Dec 2018
Publisher:Random House Publishing Group
Imprint:Spiegel & Grau
Book Format:Paperback
List Price:USD $17.00
Book Description:

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate...
More Description

Book Details
Pages:304
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Personal Growth / Happiness
Physical Dimensions (W X L X H):5.14 x 7.98 x 0.67 Inches
Book Weight:0.475 Pounds



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