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Mindfulness at Work Essentials for Dummies

Mindfulness at Work Essentials for Dummies( )
Author: Alidina, Shamash
Adams, Juliet
ISBN:978-0-7303-1949-8
Publication Date:May 2015
Publisher:John Wiley & Sons, Incorporated
Imprint:For Dummies
Book Format:Paperback
List Price:USD $16.99
Book Description:

Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills.

Book Details
Pages:192
Detailed Subjects: Business & Economics / General
Self-Help / General
Self-Help / Self-Management / Stress Management
Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):5.546 x 8.42 x 0.495 Inches
Book Weight:0.506 Pounds



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