My Daily Rules to Live By

All human beings experience times when they are provoked to behave badly, and they usually regret those hurtful behaviors. Now, for the first time in human history, a technique is available that enables virtually anyone to take charge of their damaging behaviors. It's called My Daily Rules to Live By. By simply telling oneself to "Stop!" a particular destructive behavior, a person can shift from the destructive tendencies of their instinctive self to the compassionate, creative,...
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All human beings experience times when they are provoked to behave badly, and they usually regret those hurtful behaviors. Now, for the first time in human history, a technique is available that enables virtually anyone to take charge of their damaging behaviors. It's called My Daily Rules to Live By. By simply telling oneself to "Stop!" a particular destructive behavior, a person can shift from the destructive tendencies of their instinctive self to the compassionate, creative, Higher-level actions of their conscious self. My Daily Rules to Live By was written over a period of more than 25 years. Dr. Sol Weingarten, a noted psychiatrist, has worked with thousands of patients, hundreds of couples, and several thousand California State prison inmates who successfully transformed into kinder, more thoughtful, and happier people by incorporating The Rules into their daily lives. This book describes how The Rules came into being and how they can help anyone to become a better human being. Practicing My Daily Rules will give you the tools to reach your ultimate potential in all areas of your life.