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My Pocket Yoga

Anytime Exercises That Refresh, Refocus, and Restore

My Pocket Yoga( )
Author: Adams Media,
Series title:My Pocket Gift Book Ser.
ISBN:978-1-4405-9945-3
Publication Date:Jan 2017
Publisher:Adams Media Corporation
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful,...
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Book Details
Pages:176
Detailed Subjects: Health & Fitness / Yoga



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