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Overcoming Sleep Disorders Naturally

Overcoming Sleep Disorders Naturally( )
Author: Vukovic, Laurel
Publication Date:Apr 2009, Limited
Book Format:Ebook
List Price:USD $9.99
Book Description:

In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover a variety of nutritional and herbal supplements that provide safe, effective alternatives to the drugs that are frequently prescribed as sleep-aids. Learning about your sleep problem is an important first step toward resolving it; the...
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