Power of Habit: the Truth about How to Change Your Thinking Through Understanding Motivation, What We Do and Why We Do It |
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| Author:
| Masters, Alexandra |
| ISBN: | 978-0-615-85655-1 |
| Publication Date: | Jul 2013 |
| Publisher: | A&S Publishing
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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5 FREE E-Books Included!
As a thank you for all those who have supported Alexandra Kastor, she has included
5 FREE Habit Change E-Books with
EVERY purchase of this book. Your habit change success is within your grasp! It's up to you to seize the opportunity and begin changing your life today!
From The Back of the Book
The
incredible, life-changing book by up-and-coming author
Alexandra Masters. Are You the Master of Your Habits?
...
More Description5 FREE E-Books Included!
As a thank you for all those who have supported Alexandra Kastor, she has included 5 FREE Habit Change E-Books with EVERY purchase of this book. Your habit change success is within your grasp! It's up to you to seize the opportunity and begin changing your life today! From The Back of the Book
The incredible, life-changing book by up-and-coming author Alexandra Masters. Are You the Master of Your Habits?
What is a habit?How do habits form?What is willpower?How do I break habits?What is Motivation?Can I really change my life?Is it easy to do?When can I start? Answered Within!
All of these questions and more are addressed inside the detailed pages of Power of Habit!Get the never-before-told story of habit breaking and success reformation!You WILL Be Surprised As To What You Find Out! Table of Contents
INTRODUCTIONPART 1: HABITSWhat is a Habit?Are We Responsible for our Habits?Golden Rule Of Habit ChangePART II: MOTIVATIONAL WILLPOWERWhat is Motivation?Strategies to Awaken Your MotivationMotivation vs. WillpowerMaking Your Willpower AutomaticPART III: CHANGE THROUGH MOTIVATION AND WILLPOWEROur "Self-Control" MuscleBreaking Tough Habits