Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health |
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| Author:
| Romas, John A.
Sharma, Manoj |
| ISBN: | 978-0-8053-5561-1 |
| Publication Date: | Jul 2003 |
| Publisher: | Benjamin-Cummings Publishing Company
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| Book Format: | Paperback
CD-ROM |
| List Price: | USD $55.00 |
Book Description:
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Practical Stress Management is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. TheThird Edition has been thoroughly updated to include the latest research in stress management and the most up-to-date sources.KEY TOPICS The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing...
More DescriptionPractical Stress Management is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. TheThird Edition has been thoroughly updated to include the latest research in stress management and the most up-to-date sources.KEY TOPICS The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In theThird Edition , the authors discuss real-world stressors readers can relate to, including exams, finances, and personal problems. For college instructors, students, or anyone interested in stress management.