Principles and Labs for Fitness and Wellness |
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| Author:
| Hoeger, Sharon A.
Hoeger, Wener W. K. |
| Series title: | Available Titles Diet Analysis Plus Ser. |
| ISBN: | 978-0-8400-6945-0 |
| Publication Date: | Jan 2011 |
| Publisher: | Brooks/Cole
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| Book Format: | Paperback |
| List Price: | USD $165.95 |
Book Description:
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Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a...
More DescriptionDiscover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.