Real Happiness The Power of Meditation: a 28-Day Program |
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| Author:
| Salzberg, Sharon |
| Narrated by:
| Salzberg, Sharon |
| ISBN: | 978-1-61174-556-6 |
| Publication Date: | Jun 2011 |
| Publisher: | HighBridge Company
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| Book Format: | CD-Audio |
| List Price: | USD $26.95 |
Book Description:
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One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.
One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.