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Real Happiness

The Power of Meditation: a 28-Day Program

Real Happiness( )
Author: Salzberg, Sharon
Narrated by: Salzberg, Sharon
ISBN:978-1-61174-556-6
Publication Date:Jun 2011
Publisher:HighBridge Company
Book Format:CD-Audio
List Price:USD $26.95
Book Description:

One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.

Book Details
Physical Dimensions (W X L X H):6.4 x 5.3 x 1.1 Inches
Book Weight:0.4 Pounds



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