Search Type
  • All
  • Subject
  • Title
  • Author
  • Publisher
  • Series Title
Search Title

Download

Senior Fitness - Balance and Strength Training Using Light Weights

Senior Fitness - Balance and Strength Training Using Light Weights( )
Author: Kness, Ron
Series title:Senior Fitness Ser.
ISBN:978-1-5303-1147-7
Publication Date:Feb 2016
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $10.95
Book Description:

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the "natural" aging process. However, to fight the physical dangers of aging, strength is very important.We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your body stronger so that you don't become part of one of the following statistics ...* Falls in those 75 or older contribute to 70% of accidental deaths.* Respiratory issues such as COPD are...
More Description

Book Details
Pages:60
Physical Dimensions (W X L X H):6 x 9 x 0.15 Inches
Book Weight:0.31 Pounds



Featured Books

My Passion for Design
Streisand, Barbra
Hardback: $80.00
Winter Solstice
Hilderbrand, Elin
Paperback: $17.99
Martyr!
Akbar, Kaveh
Hardback: $28.00

Rate this title:

Select your rating below then click 'submit'.






I do not wish to rate this title.